Weigh In record (no journal entry) for 29 April 2015
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273.0 lb
Lost so far: 39.4 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1502 kcal
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Fat: 77.84g | Prot: 116.78g | Carb: 90.27g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Hard-Boiled Egg , John Morrell Canadian Bacon. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Brussels Sprouts. Dinner: Fresh & Easy Fajita Mix, Hershey's Milk Chocolate Nuggets, Great Value Shredded Mild Cheddar Cheese, Publix Lean Ground Beef 93/7, Publix Onions, Kroger Hearts of Romaine Lettuce, Sweet Red Peppers. Snacks/Other: Harry & David Baklava, Tap Water. more...
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3092 kcal
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Activities & Exercise:
Bike 7.1 miles - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Miss Jane Austen's weight history
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