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William Shirley
Journal
29 Apr 15
William Shirley's Journal, 29 April 2015
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Weigh In record (no journal entry) for 29 April 2015
190.4 lb
Lost so far:
3.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2015:
1812 kcal
Fat: 62.30g | Prot: 75.95g | Carb: 171.06g.
Breakfast:
Coffee, Orange Juice , Dannon Light & Fit Yogurt - Vanilla (Container).
Lunch:
Signature Cafe Chicken & Dumplings Soup, Nabisco Premium Soup & Oyster Crackers.
Dinner:
Marie Callender's Meat Loaf & Gravy.
Snacks/Other:
Borden Shredded Cheddar Cheese, Merlot Wine , Merlot Wine , Merlot Wine , Sage Valley Multi Grain Chips.
more...
2104 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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