William Shirley's Journal, 29 April 2015

Weigh In record (no journal entry) for 29 April 2015
190.4 lb Lost so far: 3.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2015:
1812 kcal Fat: 62.30g | Prot: 75.95g | Carb: 171.06g.   Breakfast: Coffee, Orange Juice , Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: Signature Cafe Chicken & Dumplings Soup, Nabisco Premium Soup & Oyster Crackers. Dinner: Marie Callender's Meat Loaf & Gravy. Snacks/Other: Borden Shredded Cheddar Cheese, Merlot Wine , Merlot Wine , Merlot Wine , Sage Valley Multi Grain Chips. more...
2104 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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