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Hardly seems worth recording weight. But if I don't keep track I know it will creep back up. Sure was a lot easier in the past to lose weight. It seems the older you get the harder it is. Maybe thinking 70 years young instead of 70 years old will help. Must keep that positive attitude.
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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423 kcal
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Fat: 23.44g | Prot: 37.81g | Carb: 10.84g.
Breakfast: Butter (Salted), Sargento Ultra Thin Swiss Cheese, Fried Egg, Coffee with Milk. Lunch: Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate. Dinner: Butter (Salted), Hellmann's Real Mayonnaise, 4C Seasoned Bread Crumbs, Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Snacks/Other: Water. more...
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3327 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 15 hours, Sleeping - 3 hours and 17 minutes, Exercise machine (moderate) - 23 minutes, Conditioning exercise (health club) - 20 minutes. more...
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losing 1.4 lb a week
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 Comments
weighing everyday might help you identify foods that cause you problems. A small amount of inflammation from a food sensitivity might stall some weight loss. its a good habit even though 0.1 lb weight loss sometimes is not what you want.
29 Apr 15 by member: yugguth
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Any loss is a great loss and will bring you that much closer to goal! Great job!
29 Apr 15 by member: Suzi161
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Join the club im 42 over 100 lbs over weight its extemely hard to lose the wieght
29 Apr 15 by member: mom4threenow
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I agree Weezy2....I am 68 years young and find that believing that I am still young helps with my frame of mind. Now if I could only convince my body that it is "young"!!!
Losing weight if hard for everyone but I do believe that as we age that we have more factors to deal with....but if we don't try, we are facing certain challenges that we'd rather not.
29 Apr 15 by member: 2227Gwen
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Thanks for your input - helps to see others facing same difficulties.
We all have to be there for each other
30 Apr 15 by member: Weezy2
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