Weigh In record (no journal entry) for 29 April 2015
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406.0 lb
Lost so far: 79.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1595 kcal
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Fat: 49.71g | Prot: 106.88g | Carb: 208.72g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Jell-o Fat Free Sugar Free Chocolate Pudding (Jell-O), Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Kraft Mayo Real Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Village Hearth Slender Rounds - Multi Grain. Snacks/Other: Skippy Creamy Peanut Butter, Nestle Spree Candy, Laughing Cow Mini Babybel Light Original, Apples, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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