Weigh In record (no journal entry) for 29 April 2015
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236.6 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1433 kcal
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Fat: 57.96g | Prot: 57.99g | Carb: 188.18g.
Breakfast: Aurora Natural Roasted Unsalted Sunflower Seeds, Silk Unsweetened Cashew Milk, Bananas , Dasani Bottled Water (16.9 oz), Frozen Blueberries, Publix Maple & Brown Sugar Oatmeal. Lunch: Landsberg Whole Rye Bread, Dasani Bottled Water (16.9 oz), Bolthouse Farms Classic Ranch Yogurt Dressing, food lion lemon pepper rotisserie style chicken, Mushrooms, Pero Family Farms Mini Sweet Peppers, Private Selection Broccoli Slaw. Dinner: Right Size Skinny Vanilli Smoothie, Silk Unsweetened Cashew Milk. Snacks/Other: Raspberries, Apples, Dasani Bottled Water (16.9 oz), Activia Strawberry Yogurt, Almonds, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 2.0 lb a week
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