Weigh In record (no journal entry) for 29 April 2015
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179.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1447 kcal
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Fat: 35.14g | Prot: 45.98g | Carb: 242.84g.
Breakfast: Starbucks Raisin Bran Muffin, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Kellogg's All-Bran Flakes, Dairyland 3.25% Homogenized Milk, Danone Creamy Yogurt. Dinner: Janes Pub Style Chicken Breast Strips, Knorr Parma-Rosa, Primo Fusilli. Snacks/Other: Honey , Tetley Orange Pekoe, Danone Creamy Yogurt. more...
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gaining 7.0 lb a week
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