Weigh In record (no journal entry) for 08 August 2011
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159.4 lb
Lost so far: 43.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1100 kcal
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Fat: 76.05g | Prot: 71.47g | Carb: 29.84g.
Breakfast: sugar free vanilla, coffee, atkins shake. Lunch: sunflower seeds, boiled egg, mt olive pickles, mayo, tuna, Baby Spinach. Dinner: picante, grilled chicken, green pepper, Onions, mozzarella, lettuce. Snacks/Other: cream cheese, Heavy Whipping Cream Ultra Pasteurized, almonds roasted salted. more...
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losing 0.5 lb a week
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