NewSarah!'s Journal, 08 August 2011

184.5 lb Lost so far: 40.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 42.65g | Prot: 113.17g | Carb: 163.47g.   Breakfast: Reduced Sugar Jelly, Butter, Classic 100% Whole Wheat Bread, Fried Egg. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice (Long-Grain, Cooked), Mushrooms, Teriyaki Sauce, Carrots, Green Peppers, Snow or Sugar Snap Peas, Onions. Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, cauliflower, carrots, bok choi, Chicken (Skin Not Eaten). Snacks/Other: Coffee 2Milk 2Sugar. more...

4011 kcal

Activities & Exercise: Sitting - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 55 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 40 minutes. more...