Niferishere's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
276.6 lb Lost so far: 1.4 lb.    Still to go: 116.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:
1515 kcal Fat: 63.00g | Prot: 69.00g | Carb: 170.00g.   Breakfast: Greek Yogurt - strawberry. Lunch: New York Dog. Dinner: Steak Quesadilla, 10" Original Crust Pizza - Tuscan Six Cheese. Snacks/Other: Apple Slices with Grapes (Crunch Pak), Baby Cut Carrots. more...
4139 kcal Activities & Exercise: Walking (slow) - 2/mph - 43 minutes, Driving - 1 hour, Desk Work - 7 hours, Standing - 3 hours, Resting - 8 hours and 17 minutes, Sleeping - 4 hours. more...
on diet Niferishere's own diet   gaining 7.0 lb a week

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