Niferishere's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
276.6 lb Lost so far: 1.4 lb.    Still to go: 116.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:
1515 kcal Fat: 63.00g | Prot: 69.00g | Carb: 170.00g.   Breakfast: Greek Yogurt - strawberry. Lunch: New York Dog. Dinner: Steak Quesadilla, 10" Original Crust Pizza - Tuscan Six Cheese. Snacks/Other: Baby Cut Carrots, Apple Slices with Grapes (Crunch Pak). more...
4139 kcal Activities & Exercise: Walking (slow) - 2/mph - 43 minutes, Driving - 1 hour, Desk Work - 7 hours, Standing - 3 hours, Resting - 8 hours and 17 minutes, Sleeping - 4 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Journal Entry and a Weigh In at 272.0 lb.

Other Member Diet Recent Activity

Jeanne1947 recorded a Weigh In at 180.5 lb.
Ldespain recorded a Weigh In at 161.3 lb.
northernmusician commented on their Journal Entry.
wholefoodnut recorded a Journal Entry.
nosfiratu recorded a Weigh In at 209.0 lb.
Geezlouise updated their Exercise Diary.
AJLea commented on martina.holmes's Journal Entry.
clrd729 recorded a Weigh In at 140.0 lb.