beatlesfran's Journal, 15 October 2009

Weigh In record (no journal entry) for 15 October 2009
194.4 lb Lost so far: 15.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2009:
1503 kcal Fat: 33.78g | Prot: 118.88g | Carb: 184.04g.   Breakfast: egg whites, Bananas, prices skim milk, ginger chewie. Lunch: chicken breast, ketchup heinz, white american, santa fe tortilla company. Dinner: white rice minute rice, Steamfresh Asparagus, Gold & White Corn & Baby Carrots, chicken breast, prices skim. Snacks/Other: lofthouse, skippy. more...
2704 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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