beatlesfran's Journal, 15 October 2009

Weigh In record (no journal entry) for 15 October 2009
194.4 lb Lost so far: 15.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2009:
1503 kcal Fat: 33.78g | Prot: 118.88g | Carb: 184.04g.   Breakfast: ginger chewie, prices skim milk, egg whites, Bananas. Lunch: chicken breast, white american, santa fe tortilla company, ketchup heinz. Dinner: Steamfresh Asparagus, Gold & White Corn & Baby Carrots, white rice minute rice, prices skim, chicken breast. Snacks/Other: lofthouse, skippy. more...
2704 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 2.8 lb a week

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