mikeze71's Journal, 29 April 2015

167.3 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 27.79g | Prot: 37.46g | Carb: 145.56g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Calamari Fritti, Insalata Verde con Verdure Assortite, Caffè Espresso, Coca-Cola Coca-Cola (Lattina). Dinner: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Cornetto al Cioccolato. Snacks/Other: Caffè Espresso. more...

2176 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...