Weigh In record (no journal entry) for 29 April 2015
|
165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2015:
|
1668 kcal
|
Fat: 47.82g | Prot: 62.61g | Carb: 254.11g.
Breakfast: Kahvi, Pirkka Keittokinkku, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Pirkka Keittokinkku, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Rainbow Vispipuuro. Dinner: Vaasan Koulunäkki, Hillomunkki, Tee (Makeuttamaton). more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|