Weigh In record (no journal entry) for 28 April 2015
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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689 kcal
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Fat: 31.44g | Prot: 21.87g | Carb: 79.10g.
Breakfast: Muffin Break Fruit Scone. Lunch: Kellogg's Special K Cracker Crisps. Dinner: Olive Oil, Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned), Alfalfa Sprouts, Cucumber (Peeled), Mayonnaise, Shrimp (Cooked), Mixed Salad Greens. Snacks/Other: Flat White. more...
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losing 0.6 lb a week
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