Weigh In record (no journal entry) for 08 August 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1359 kcal
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Fat: 57.41g | Prot: 77.32g | Carb: 131.97g.
Breakfast: dunkin' donuts caramel latte, skim milk , general mills kix. Dinner: brown basmati rice, cornish hen , Babaganoush . Snacks/Other: nabisco 100 calorie oreo crisp. more...
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3629 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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 Comments
in 2 and a half weeks lost 4 inches around my waist and 1 inch off my hips, so far so good still have alot more to go wish me luck !!!
19 Aug 11 by member: soula101
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Wow, that's awesome! Keep it up!
19 Aug 11 by member: meow78
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20 Aug 11 by member: soula101
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