andykirby's Journal, 17 October 2009

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Weigh In record (no journal entry) for 17 October 2009

232.5 lb Lost so far: 10.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2009:

2823 kcal

Fat: 119.59g | Prot: 87.20g | Carb: 353.18g. Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Milk (Nonfat), Fiber One Caramel Delight Cereal. Lunch: Lemonade, BBQ Pork Sandwich. Dinner: peanut butter cups, Frozen Yogurt, Outback Steakhouse, Outback, Outback. more...

2569 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.4 lb a week

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andykirby's Journal, 17 October 2009

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