Missychick21's Journal, 08 August 2011

I figured now was as good a time as any to record my challenge achievements, rather than being late and having it posted to tomorrows. Time flew by today most of my busy stuff happens when the kids go to bed. I am down another pound rather than going back up again like I have been so that makes me feel better. I know weight won't show as much as inches but the scale helps my motivation too.

Diet Calendar Entry for 08 August 2011:
1607 kcal Fat: 126.35g | Prot: 85.69g | Carb: 32.55g.   Breakfast: colby jack cheese, dried minced onion, Black olives, olive oil, eggs. Lunch: celery, dole hearts of romaine, Black olive, shredded iceburg lettuce. Dinner: Dill relish, frozen broccoli, Butter (Salted), Colby jack cheese, real mayonnaise, Olive oil, 100% beef patty, mustard. Snacks/Other: cream cheese, stevia, Iced tea, celery. more...
on diet Atkins  


Woo hoo! One pound is like four quarter sticks of butter! (I love looking at it like that!) 
09 Aug 11 by member: fitby6911
It is nice to have a visual to what we are not packing around anymore :) 
09 Aug 11 by member: Missychick21


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