Missychick21's Journal, 08 August 2011

I figured now was as good a time as any to record my challenge achievements, rather than being late and having it posted to tomorrows. Time flew by today most of my busy stuff happens when the kids go to bed. I am down another pound rather than going back up again like I have been so that makes me feel better. I know weight won't show as much as inches but the scale helps my motivation too.

Diet Calendar Entry for 08 August 2011:
1607 kcal Fat: 126.35g | Prot: 85.69g | Carb: 32.55g.   Breakfast: dried minced onion, Black olives, colby jack cheese, olive oil, eggs. Lunch: shredded iceburg lettuce, dole hearts of romaine, celery, Black olive. Dinner: frozen broccoli, real mayonnaise, mustard, 100% beef patty, Butter (Salted), Dill relish, Olive oil, Colby jack cheese. Snacks/Other: Iced tea, stevia, celery, cream cheese. more...
on diet Atkins  

   Support   

Comments 
Woo hoo! One pound is like four quarter sticks of butter! (I love looking at it like that!) 
09 Aug 11 by member: fitby6911
It is nice to have a visual to what we are not packing around anymore :) 
09 Aug 11 by member: Missychick21

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

Barbgetsit commented on their Journal Entry.
notjune1 recorded a Journal Entry and a Weight Entry at 134.0 lb.
4mequinn recorded a Journal Entry and a Weight Entry at 188.0 lb.
Naiomy recorded a Weight Entry at 149.6 lb.

Other Member Diet Recent Activity

Hunter288 updated their Exercise Diary.
Jesicap supported matilp's Journal Entry.
brennicki recorded a Weight Entry at 192.8 lb.
jessabridge4444 updated their Food Diary.
corinnamarquez replied to scouter1220's group post - Buddy.
CandissTC supported Rolandman's Journal Entry.
skwhite supported Draglist's Journal Entry.
elmajoadriel recorded a Weight Entry at 187.4 lb.