Missychick21's Journal, 08 August 2011

I figured now was as good a time as any to record my challenge achievements, rather than being late and having it posted to tomorrows. Time flew by today most of my busy stuff happens when the kids go to bed. I am down another pound rather than going back up again like I have been so that makes me feel better. I know weight won't show as much as inches but the scale helps my motivation too.

Diet Calendar Entry for 08 August 2011:
1607 kcal Fat: 126.35g | Prot: 85.69g | Carb: 32.55g.   Breakfast: dried minced onion, Black olives, colby jack cheese, olive oil, eggs. Lunch: shredded iceburg lettuce, dole hearts of romaine, celery, Black olive. Dinner: frozen broccoli, real mayonnaise, mustard, 100% beef patty, Butter (Salted), Dill relish, Olive oil, Colby jack cheese. Snacks/Other: Iced tea, stevia, celery, cream cheese. more...
on diet Atkins  

   Support   

Comments 
Woo hoo! One pound is like four quarter sticks of butter! (I love looking at it like that!) 
09 Aug 11 by member: fitby6911
It is nice to have a visual to what we are not packing around anymore :) 
09 Aug 11 by member: Missychick21

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Following

Jozette99 commented on their Journal Entry.
southernldy recorded a Journal Entry and a Weight Entry at 233.0 lb.
JenKatja recorded a Journal Entry and a Weight Entry at 215.4 lb.

Other Member Diet Recent Activity

FADY7777 commented on SailorEarth's Journal Entry.
ACN78 recorded a Weight Entry at 101.4 lb.
Membername22 recorded a Weight Entry at 183.6 lb.
poppycom commented on Doobrie's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Granmawig1 recorded a Weight Entry at 162.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.5 lb.
Wahlabilly66 recorded a Weight Entry at 155.8 lb.