Missychick21's Journal, 08 August 2011

I figured now was as good a time as any to record my challenge achievements, rather than being late and having it posted to tomorrows. Time flew by today most of my busy stuff happens when the kids go to bed. I am down another pound rather than going back up again like I have been so that makes me feel better. I know weight won't show as much as inches but the scale helps my motivation too.

Diet Calendar Entry for 08 August 2011:
1607 kcal Fat: 126.35g | Prot: 85.69g | Carb: 32.55g.   Breakfast: dried minced onion, Black olives, colby jack cheese, olive oil, eggs. Lunch: shredded iceburg lettuce, dole hearts of romaine, celery, Black olive. Dinner: frozen broccoli, real mayonnaise, mustard, 100% beef patty, Butter (Salted), Dill relish, Olive oil, Colby jack cheese. Snacks/Other: Iced tea, stevia, celery, cream cheese. more...
on diet Atkins  


Woo hoo! One pound is like four quarter sticks of butter! (I love looking at it like that!) 
09 Aug 11 by member: fitby6911
It is nice to have a visual to what we are not packing around anymore :) 
09 Aug 11 by member: Missychick21


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Missychick21's weight history

Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

Barbgetsit recorded a Journal Entry and a Weigh In at 249.6 lb.
JenKatja recorded a Journal Entry and a Weigh In at 196.4 lb.
BuffyBear recorded a Weigh In at 190.8 lb.
Evie1010 recorded a Journal Entry and a Weigh In at 199.0 lb.

Other Member Diet Recent Activity

eliasmarkella updated their Exercise Diary.
HealthyMeGoal commented on Timg2500's Journal Entry.
Arabella66 commented on HealthyMeGoal's Journal Entry.
Dalmasyow recorded a Weigh In at 121.3 lb.
johnbryant recorded a Weigh In at 293.0 lb.
sonnymac recorded a Journal Entry and a Weigh In at 184.8 lb.
nanadunc recorded a Weigh In at 198.0 lb.
Giannis100 commented on bdmgoggins's Journal Entry.