fourberry's Journal, 28 April 2015

124.8 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 25.57g | Prot: 44.63g | Carb: 94.96g.   Breakfast: Bananas, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee (Brewed From Grounds). Lunch: Red Kidney Beans (Canned), Taylor Farms Celery Sticks. Dinner: Chicken Wing with Hot Pepper Sauce, Cooked Green String Beans (from Fresh), Sabra Roasted Garlic Hummus. more...

1545 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...