Weigh In record (no journal entry) for 28 April 2015
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130.2 lb
Lost so far: 26.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1160 kcal
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Fat: 51.88g | Prot: 74.06g | Carb: 106.57g.
Breakfast: Isagenix Ionix Supreme, Isagenix IsaLean Shake - Chocolate. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Garlic, Vinegar, Mixed Salad Greens, Cooked Mushrooms (from Fresh), Quinoa (Cooked). Snacks/Other: Woodstock Farms Natural Raw Almond Butter, Hard-Boiled Egg, Sabra Classics Hummus Singles, Cucumber (Peeled). more...
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1862 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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