maria3js's Journal, 28 April 2015

Weigh In record (no journal entry) for 28 April 2015
130.2 lb Lost so far: 10.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2015:
1160 kcal Fat: 51.88g | Prot: 74.06g | Carb: 106.57g.   Breakfast: Isagenix IsaLean Shake - Chocolate, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Quinoa (Cooked), Cooked Mushrooms (from Fresh), Mixed Salad Greens, Vinegar, Garlic. Snacks/Other: Cucumber (Peeled), Sabra Classics Hummus Singles, Hard-Boiled Egg, Woodstock Farms Natural Raw Almond Butter. more...
1862 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Isagenix Cleanse and Fat Burning Program   gaining 2.3 lb a week

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