Weigh In record (no journal entry) for 17 October 2009
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367.0 lb
Lost so far: 43.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2009:
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1764 kcal
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Fat: 60.18g | Prot: 74.25g | Carb: 237.37g.
Breakfast: garlic herb chicken breast, klosterbrot, smart balance, kraft fresh cheddar, tea, blackberry preserves great value, fiber crispbread. Lunch: 2% milk, whip cream great value, zucchini bread. Dinner: smart balance, black rye bread, klosterbrot, kraft fresh cheddar, 98% fat free bologna, Select Harvest Chicken with Whole Grain Pasta. Snacks/Other: crunchy granola bar, swiss miss. more...
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losing 7.0 lb a week
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