EverettF's Journal, 28 April 2015

179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2717 kcal

Fat: 111.99g | Prot: 141.84g | Carb: 292.62g.   Breakfast: Franz Cracked Wheat Bread, Oscar Mayer Deli Style Shaved Smoked Ham. Lunch: McDonald's McDouble, McDonald's French Fries (Medium). Dinner: Peanut Butter Sandwich, Red Hot & Blue Pulled Chicken Sandwich. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...