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No change from last week. Yay maintenance! I would not have been surprised with a slight increase, due to this past weekend being an opera weekend (with lots of food and wine to go with it). Another one this weekend. If I do have an increase next week, I know it'll be gone soon, so not worried about it.
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113.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1721 kcal
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Fat: 46.39g | Prot: 74.51g | Carb: 198.84g.
Breakfast: Bananas, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Presweetened with Sugar Coffee. Lunch: Nestle Crunch Nest Eggs, Jamba Juice Whey Protein Boost, Jamba Juice Carribean Passion Light (Sixteen). Dinner: Cooked Green String Beans (from Fresh), Bruschetta, Red Table Wine, Grilled Chicken. Snacks/Other: Baby Carrots, Hidden Valley Light Ranch Salad Dressing. more...
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1838 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Housework - 1 hour, Stretching (yoga) - 1 hour. more...
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steady weight
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