gordonblocker's Journal, 28 April 2015

Weigh In record (no journal entry) for 28 April 2015
170.0 lb Lost so far: 19.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2015:
1285 kcal Fat: 36.66g | Prot: 56.94g | Carb: 150.29g.   Breakfast: Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Pita Bread, Meat. Dinner: Cherry Tomatoes, Cucumber (with Peel), Baby Carrots. Snacks/Other: Chocolate Chip Cookie, Chuck E. Cheese's Cinnamon Sticks, Grapes, Athenos Greek Style Hummus, Dos Equis Dos Equis Amber. more...
steady weight

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