Weigh In record (no journal entry) for 28 April 2015
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170.0 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1285 kcal
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Fat: 36.66g | Prot: 56.94g | Carb: 150.29g.
Breakfast: Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Pita Bread, Meat. Dinner: Cherry Tomatoes, Cucumber (with Peel), Baby Carrots. Snacks/Other: Chocolate Chip Cookie, Chuck E. Cheese's Cinnamon Sticks, Grapes, Athenos Greek Style Hummus, Dos Equis Dos Equis Amber. more...
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steady weight
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