bchevalier's Journal, 28 April 2015

Weigh In record (no journal entry) for 28 April 2015
143.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2015:
1630 kcal Fat: 51.24g | Prot: 70.17g | Carb: 233.75g.   Breakfast: Berries, Fiber One Chocolate Fudge Brownie, Coffee-Mate Caramel Vanilla. Lunch: Ritz Crackers, Austin Cheese Crackers with Cheddar Cheese, Silhouette 0+, Carrots, Summer Fresh Hummus Chick Pea Spread, Babybel Light, Millville Chewy Granola Bars - Chocolate Chip. Dinner: Great Value Marble Farmers Cheese, Weight Watchers Whole Wheat Hamburger Bun, SoL Cuisine Original Veggie Burger. Snacks/Other: Silk True Almond Unsweetened Vanilla, General Mills Honey Nut Cheerios. more...
losing 3.5 lb a week

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