Weigh In record (no journal entry) for 08 August 2011
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166.8 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1932 kcal
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Fat: 41.53g | Prot: 134.48g | Carb: 268.47g.
Lunch: Mango Chunks, Strawberries, Chicken Lo Mein, P.F. Chang’s Pork Fried Rice. Dinner: Peeled Baby-cut Carrots, Light & Fit Yogurt - Peach, Low Fat Mayonnaise Dressing, Green Leaf Lettuce, Blue Ribbon Oven Roasted Turkey Breast, Red Tomatoes, Sandwich Thins - Multi-Grain, Cantaloupe Melons, Low Fat Cottage Cheese, Sliced Lite Yellow Cling Peaches in Extra Light Syrup. Snacks/Other: Hot Buffalo Wing Popcorn Chips, Light Cream Peach Pie, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Amplified Wheybolic Extreme 60. more...
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steady weight
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