Weigh In record (no journal entry) for 28 April 2015
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180.1 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1665 kcal
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Fat: 71.90g | Prot: 39.89g | Carb: 232.44g.
Breakfast: Milk, Muesli (Dried Fruit and Nuts). Lunch: Butter, White Bread, Vegetable Soup (Home Recipe). Dinner: Wegmans Basmati Rice, Olive Oil, HEB Black Eyed Peas, Broiled Tomatoes, Ground Pork. Snacks/Other: Strawberries, Cantaloupe, Cadbury Double Decker (54.5g), Chocolate Chip Cookies (Soft Type), Fox's Viennese Chocolate Melts. more...
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2772 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Desk Work - 8 hours, Resting - 4 hours and 19 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...
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losing 0.7 lb a week
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