joomjoom's Journal, 28 April 2015

206.1 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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419 kcal

Fat: 23.20g | Prot: 27.60g | Carb: 25.69g.   Breakfast: Гуляш из Свинины, Гречка Отварная. more...

2872 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sitting - 3 hours, Desk Work - 7 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...