Amelina's Journal, 16 October 2009

T thinks I am a "B"

190.7 lb Lost so far: 20.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 29.22g | Prot: 63.10g | Carb: 158.07g.   Breakfast: sandwich thin, deli ham, egg. Lunch: Chocolate Peanut Caramel . Dinner: chips baked, subway club. Snacks/Other: slim fast, wine, sensible portions. more...

2343 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...