Weigh In record (no journal entry) for 08 August 2011
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135.0 lb
Lost so far: 29.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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895 kcal
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Fat: 18.80g | Prot: 60.46g | Carb: 105.06g.
Breakfast: mocha light. Lunch: ceviche, tortilla chips, black beans, corn, avocado, romaine, shrimp. Dinner: flax roll up, veggie dog. Snacks/Other: roast turkey, greek yogurt fage, peach, white wine. more...
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1826 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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