Weigh In record (no journal entry) for 27 April 2015
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157.2 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1844 kcal
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Fat: 33.05g | Prot: 203.01g | Carb: 184.51g.
Breakfast: Empada de frango, Soja Proteina texturizada de soja, Naturovos Albumina Naturovos 30g, Camil Feijao Camil Cozido, Tio João Arroz Integral Parboilizado, MuscleMeds Carnivor Chocolate. Lunch: Naturovos Albumina Naturovos 30g, Camil Feijao Camil Cozido. Dinner: Nutrilatina 3 Whey IPC. Snacks/Other: Camil Feijao Camil Cozido, Casa Arroz Cozido, Body Action Whey Protein 5W DyNOmite Effect. more...
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2411 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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 Comments
27 Apr 15 by member: DRL5
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