Weigh In record (no journal entry) for 27 April 2015
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277.0 lb
Lost so far: 55.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1270 kcal
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Fat: 59.00g | Prot: 80.00g | Carb: 101.00g.
Breakfast: Bistro MD artichoke spinach and roasted red pepper frittata. Dinner: GT Organic Raw Multi-Green Kombucha (GT's), Kerrygold Pure Irish Butter, Giant Food Wood Fired Pizza - Spinach and Goat Cheese. Snacks/Other: Bistro Sensations Chicken Sausage with Spinach with Mozzarella. more...
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losing 1.8 lb a week
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 Comments
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Thanks HCB, slowly it goes....and I mean slow.
08 Jun 15 by member: Ginsin
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08 Jun 15 by member: dialla3201
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doesn't matter how slow when it is a lifestyle change. It is going in the right direction :)
08 Jun 15 by member: dialla3201
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