Weigh In record (no journal entry) for 08 August 2011
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1365 kcal
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Fat: 44.47g | Prot: 88.50g | Carb: 165.84g.
Breakfast: cevada coffee, fat free salt free shredded wheat, honey, flax seeds, % fat chobani greek yogurt, bio kefir probiotic with fiber. Lunch: fat free milk, tomato, sweet lettuce, wild salmon, cucumbers, organic all grains seeded bread. Dinner: cucumber, tomato, eggplant, salad greens, vegi burger, black beans, boiled potatoes with skin. Snacks/Other: pistachios, Apples, cinnamon, pear, cucumber, blackberries, almonds, blueberries, dark chocolate, light cream cheese. more...
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losing 1.0 lb a week
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