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Today is a new day. Time to harness my will and say in spite of this I am in control here. Standing up for health.
I will continue to do those things that I found work for me after I have evaluated what I have done over the years, what I have tried.
Taking baby steps, because it takes baby steps to climb a mountain.
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1237 kcal
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Fat: 69.15g | Prot: 56.45g | Carb: 102.41g.
Breakfast: Hint Unsweet blackberry water, Onions, Green Sweet Pepper, Hormel Original Canadian Bacon, Naturally Nested Egg, Mushrooms. Lunch: Arrowhead Water, Ready Pac Bistro Chef Salad. Dinner: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Heinz Simply Heinz Tomato Ketchup, Hillshire Farm Beef Polska Kielbasa, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: McDonald's Cheeseburger, Golden Delicious Apples. more...
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2705 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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