LauriSinger's Journal, 27 April 2015

Weigh In record (no journal entry) for 27 April 2015
171.0 lb Lost so far: 94.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2015:
1492 kcal Fat: 120.47g | Prot: 93.64g | Carb: 4.64g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Butter. Lunch: Baked or Broiled Salmon, Hillshire Farm sausage bold & hearty bacon and cheddar cheese smoked sausage. Dinner: Tyson Foods Thick Cut Bacon, Ground Beef (Cooked), Alfredo sauce. more...
losing 7.0 lb a week

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