LauriSinger's Journal, 26 April 2015

Weigh In record (no journal entry) for 26 April 2015
172.0 lb Lost so far: 93.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2015:
1181 kcal Fat: 91.82g | Prot: 77.57g | Carb: 8.99g.   Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Hellmann's Real Mayonnaise, Butter, Egg. Lunch: Baked or Broiled Salmon, Hillshire Farm sausage bold & hearty bacon and cheddar cheese smoked sausage. Dinner: Salmon, Ground Beef (Cooked), Alfredo sauce. more...
losing 14.0 lb a week

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