Weigh In record (no journal entry) for 22 April 2015
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175.0 lb
Lost so far: 90.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1316 kcal
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Fat: 101.37g | Prot: 88.93g | Carb: 7.38g.
Breakfast: Patrick Cudahy Regular Sliced Bacon, Butter, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Hillshire Farm sausage bold & hearty bacon and cheddar cheese smoked sausage. Dinner: Salmon, Salmon. Snacks/Other: So Delicious Coconut Milk Unsweetened, Heavy Cream. more...
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gaining 0.4 lb a week
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