Miichael's Journal, 27 April 2015

246.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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837 kcal

Fat: 2.46g | Prot: 8.01g | Carb: 210.95g.   Breakfast: Apple Juice (Canned or Bottled), Coconut Water, Carrots, Frozen Peach Unsweetened, Apples, Chiquita Banana. more...

3330 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...