Weigh In record (no journal entry) for 08 August 2011
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140.7 lb
Lost so far: 3.8 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1135 kcal
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Fat: 39.08g | Prot: 51.23g | Carb: 150.69g.
Breakfast: Almond Butter, Light Cranberry Juice Cocktail, 21 Whole Grains Bread. Lunch: Pistachio Nuts , Ice Cream Cone, 100% Natural String Cheese, Washington Red Delicious Apples. Dinner: Crab Apple, Tomatoes, Red Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Almonds . more...
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2388 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 17 minutes, Exercise machine (moderate) - 24 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 59 minutes. more...
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losing 0.7 lb a week
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