Weigh In record (no journal entry) for 27 April 2015
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195.0 lb
Lost so far: 21.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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923 kcal
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Fat: 28.25g | Prot: 103.98g | Carb: 42.39g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Oranges, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Cinnamon Raisin, Egg Beaters Southwestern Style Egg Whites. Lunch: Capicola, Lettuce Salad with Assorted Vegetables, Publix Mild Italian Chicken Sausage, Publix Boneless Skinless Chicken Thigh. Dinner: Lettuce Salad with Assorted Vegetables, Publix GreenWise Chicken Sausage, Cracker Barrel Extra Sharp Cheddar Cracker Cuts. Snacks/Other: Barefoot Cabernet Sauvignon, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2881 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 7 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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