Weigh In record (no journal entry) for 27 April 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1959 kcal
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Fat: 79.07g | Prot: 139.42g | Carb: 182.21g.
Breakfast: Banana, Chiquita Mini Banana, Jennie-O Uncured Turkey Bacon, Pita Bread Factory 100% Whole Wheat Pita Bread. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon, Trader Joe's 0% Greek Yogurt. Dinner: Baked Potato (Peel Eaten), Taylor Farms Sweet Kale Chopped Salad, Jennie-O Ground Turkey 93/7. Snacks/Other: Peaches, Trader Joe's 0% Greek Yogurt. more...
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4951 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Shopping - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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 Comments
I know we all have our off week or weeks. Get back on track and keep going forward. I support you!!
27 Apr 15 by member: patsy2014
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