Uzomatc's Journal, 27 April 2015

143.2 lb Lost so far: 2.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 54.94g | Prot: 76.52g | Carb: 196.12g.   Breakfast: Black Eyed Pea Corn Bread, Nestlé Coffee Mate Dulce De Leche. Lunch: Tombstone Original Supreme Pizza, Kroger Low Fat Cottage Cheese, Pepsi Pepsi (Can). Dinner: Private Selection Small Eye Baby Swiss, Simply Potatoes Southwest Style Hash Browns, Simple Truth Organic Tri Bean Blend (Canned), Hillshire Farm Turkey Smoked Sausage, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Meijer Diced Green Bell Peppers, Kroger Chopped Onions, Banana Pepper, Challenge Challenge Butter Unsalted Sweet, Extra Virgin Olive Oil, La Favorita Homemade Taste Flour Tortillas (Wrap Size), Milk (Nonfat). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2455 kcal

Activities & Exercise: Watching TV/Computer - 3 hours and 30 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Standing - 3 hours. more...