txwineguy's Journal, 08 August 2011

223.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 66.98g | Prot: 99.03g | Carb: 157.52g.   Breakfast: Double Fiber Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Grilled Chicken Salad without Dressing. Dinner: Baked Potato (Peel Eaten), Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Table Wine. Snacks/Other: Hummus, Baby Carrots, 100 Calorie Snickers Bar. more...

2969 kcal

Activities & Exercise: Circuit Training - 43 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...