Weigh In record (no journal entry) for 27 April 2015
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174.2 lb
Lost so far: 6.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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2355 kcal
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Fat: 96.36g | Prot: 121.50g | Carb: 260.91g.
Breakfast: Dickies Pecan Roll, BSN Syntha-6 Isolate, Barlean's Fresh Flax Oil, Cranberry Juice (Unsweetened) , Now Sports Pea Protein , Strawberries . Lunch: Clancy's Corn Chips, Earthbound Farm Romaine, Chobani Nonfat Strawberry Greek Yogurt (Container), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Baby Spinach. Dinner: Hot Dog Buns, Light Hot Dogs. Snacks/Other: Little Debbie Swiss Cake Rolls, Hershey's Kisses, Smooth Peanut Butter (with Salt) , Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2257 kcal
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Activities & Exercise:
Golf (walking) - 30 minutes, Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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