Grok's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
237.0 lb Lost so far: 3.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:
1797 kcal Fat: 59.97g | Prot: 79.28g | Carb: 235.76g.   Breakfast: Milk (Nonfat), Pop Tarts Frosted Chocolate Fudge, Coffee (Brewed From Grounds), Original Lite Coffee Creamer. Lunch: Medium Salsa, Weight Watchers Quesadilla. Dinner: 14" Large Supreme Hand-Tossed Style Pizza. more...
3025 kcal Activities & Exercise: Sitting - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
gaining 0.4 lb a week

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