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Grok
Journal
08 Aug 11
Grok's Journal, 08 August 2011
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Weigh In record (no journal entry) for 08 August 2011
237.0 lb
Lost so far:
3.0 lb
.
Still to go:
87.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
1797 kcal
Fat: 59.97g | Prot: 79.28g | Carb: 235.76g.
Breakfast:
Milk (Nonfat), Pop Tarts Frosted Chocolate Fudge, Coffee (Brewed From Grounds), Original Lite Coffee Creamer.
Lunch:
Medium Salsa, Weight Watchers Quesadilla.
Dinner:
14" Large Supreme Hand-Tossed Style Pizza.
more...
3025 kcal
Activities & Exercise:
Sitting - 9 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
gaining 0.4 lb a week
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