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Wildflowers1971
Journal
08 Aug 11
Wildflowers1971's Journal, 08 August 2011
Wildflowers1971's Profile
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Weigh In record (no journal entry) for 08 August 2011
135.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
1253 kcal
Fat: 30.46g | Prot: 90.35g | Carb: 145.88g.
Breakfast:
French Vanilla Liquid Coffee Creamer, Oatmeal Squares.
Lunch:
Tzatziki, Steamed Broccoli, White Rice, Grilled Chicken Breast Strips.
Dinner:
Onions, White Rice, Steamed Broccoli, Baked or Broiled Salmon.
Snacks/Other:
French Vanilla Liquid Coffee Creamer.
more...
1492 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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