Wildflowers1971's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
135.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:
1253 kcal Fat: 30.46g | Prot: 90.35g | Carb: 145.88g.   Breakfast: French Vanilla Liquid Coffee Creamer, Oatmeal Squares. Lunch: Tzatziki, Steamed Broccoli, White Rice, Grilled Chicken Breast Strips. Dinner: Onions, White Rice, Steamed Broccoli, Baked or Broiled Salmon. Snacks/Other: French Vanilla Liquid Coffee Creamer. more...
1492 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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