Weigh In record (no journal entry) for 08 August 2011
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180.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 August 2011:
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2237 kcal
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Fat: 65.62g | Prot: 98.85g | Carb: 328.09g.
Breakfast: Muenster Cheese (Low Fat), Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Olive Bread, banana. Lunch: water, salsa freska, Salsa Verde, chicken, tortilla, flour. Dinner: cucumber, peach, bread, banana, meatballs. Snacks/Other: peach, Nonfat Plain Yogurt, banana, half and half single serve, coffee, diet coke. more...
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2409 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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