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OK, I have taken a couple of weeks off while on vacation and it shows. Back at it, to the gym this AM and watching the diet again. Here we go!!
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1668 kcal
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Fat: 81.10g | Prot: 94.35g | Carb: 139.21g.
Breakfast: Egg, ham. Lunch: cheddar cheese, ham. Dinner: Flour Tortillas, Ground Turkey, Marinara Sauce, Whole Wheat Pasta, Salted Butter Stick, Toasted Whole Wheat Bread. Snacks/Other: Cranberry Juice (Unsweetened). more...
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gaining 0.9 lb a week
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