helenfrus's Journal, 26 April 2015

"+; +" f. 25.0; m. 28.5; w. 56.5; BMI 21.3
136.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2015:
1370 kcal Fat: 58.76g | Prot: 48.49g | Carb: 123.31g.   Breakfast: Smashburger Sweet Potato Fries, Sweet Red Peppers, Mushrooms, Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg. Dinner: The Biggest Loser Celery Sticks, Popcorn Expressions Caramel Popcorn, Planters Salted Caramel Peanuts, Cabernet Sauvignon Wine, Sweet Red Peppers, Onions, Trader Joe's Baingan Bharta. Snacks/Other: Dannon Light & Fit Greek - Peach, Harvest Bay Coconut Water. more...
losing 7.7 lb a week

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