Weigh In record (no journal entry) for 08 August 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2830 kcal
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Fat: 67.66g | Prot: 62.19g | Carb: 289.35g.
Breakfast: almonds, Onions, Marinated Mushrooms with Garlic, Egg, Flapjack Mix. Lunch: Nonfat Frozen Yogurt, Beer, Pita Bread, Hummus. Dinner: Rum and Cola, Pink Lemonade, Sour Apple Pucker Schnapps, Vodka, Vegetarian Burrito, Bloody Mary, Avocados, Corn Tortilla, Shredded Chicken, Margarita, Tortilla Corn Chips. Snacks/Other: Beer. more...
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2928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Keesing - 1 hour, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 4 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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