ellyfranklin's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
190.0 lb Lost so far: 28.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1239 kcal Fat: 40.85g | Prot: 67.46g | Carb: 159.44g.   Breakfast: oatmeal, Brown Sugar, Elly's Beef Stroganoff Sauce. Lunch: pork beans, 1% Low Fat Milk. Dinner: broccoli, mahatma brown rice. Snacks/Other: Almonds, RED DELICIOUS, large egg. more...
on diet ellyfranklin's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ellyfranklin's weight history


ellyfranklin's Recent Activity

ellyfranklin's Own Activity

No recent activity.

ellyfranklin's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter supported april761's Journal Entry.
FloridaAngel recorded a Journal Entry and a Weigh In at 147.4 lb.
Yienz recorded a Weigh In at 129.2 lb.
ChicaLean supported redgirl1974's Journal Entry.
Marcus Welby commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
iulani updated their Exercise Diary.
jamiqua recorded a Weigh In at 140.8 lb.