ellyfranklin's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
190.0 lb Lost so far: 28.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1239 kcal Fat: 40.85g | Prot: 67.46g | Carb: 159.44g.   Breakfast: oatmeal, Brown Sugar, Elly's Beef Stroganoff Sauce. Lunch: pork beans, 1% Low Fat Milk. Dinner: broccoli, mahatma brown rice. Snacks/Other: Almonds, RED DELICIOUS, large egg. more...
on diet ellyfranklin's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ellyfranklin's weight history


ellyfranklin's Recent Activity

ellyfranklin's Own Activity

No recent activity.

ellyfranklin's Buddies

No recent activity.

Other Member Diet Recent Activity

jnb2016 recorded a Weigh In at 257.0 lb.
millrun64 recorded a Weigh In at 136.6 lb.
katjaaaa recorded a Weigh In at 124.8 lb.
Ouzzblcc recorded a Weigh In at 143.3 lb.
amybbrooks recorded a Weigh In at 197.2 lb.
mgobluefan1 recorded a Weigh In at 270.4 lb.
Regex recorded a Weigh In at 204.6 lb.
ianwevell recorded a Weigh In at 214.1 lb.