ellyfranklin's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
190.0 lb Lost so far: 28.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1239 kcal Fat: 40.85g | Prot: 67.46g | Carb: 159.44g.   Breakfast: Elly's Beef Stroganoff Sauce, Brown Sugar, oatmeal. Lunch: 1% Low Fat Milk, pork beans. Dinner: broccoli, mahatma brown rice. Snacks/Other: Almonds, large egg, RED DELICIOUS. more...
on diet ellyfranklin's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ellyfranklin's own diet



ellyfranklin's weight history


ellyfranklin's Recent Activity

ellyfranklin's Own Activity

No recent activity.

ellyfranklin's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on HCB's Journal Entry.
amberbarrett updated their Food Diary.
celestia76 recorded a Weigh In at 182.5 lb.
roddc recorded a Weigh In at 250.0 lb.
Faith Greenfield recorded a Weigh In at 120.2 lb.
Mirandacott updated their Food Diary.
Ramdu recorded a Weigh In at 213.6 lb.
kywoman71 supported redgirl1974's Journal Entry.