ellyfranklin's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
190.0 lb Lost so far: 28.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1239 kcal Fat: 40.85g | Prot: 67.46g | Carb: 159.44g.   Breakfast: Elly's Beef Stroganoff Sauce, Brown Sugar, oatmeal. Lunch: 1% Low Fat Milk, pork beans. Dinner: broccoli, mahatma brown rice. Snacks/Other: large egg, Almonds, RED DELICIOUS. more...
on diet ellyfranklin's own diet   gaining 0.3 lb a week

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