houndish's Journal, 16 October 2009

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Weigh In record (no journal entry) for 16 October 2009

176.0 lb Lost so far: 44.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2009:

120 kcal

Fat: 3.00g | Prot: 15.00g | Carb: 8.00g. Breakfast: whey protein. more...

2594 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...

steady weight

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houndish's Journal, 16 October 2009

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